Shape Up is a free, 12 week programme running in Wyre Forest, aimed at people that want help to look good and feel better about themselves.
What is involved?
Over 12 weeks, you will be encouraged to make healthy lifestyle choices relating to the food you eat, the amount you eat as well as finding out what is in the foods you buy and looking at how you can balance your diet.
You will also be able to try new activities at the leisure centre chosen by the group. These could include gentle aerobics, aqua classes, cycling, circuits and many more.