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Staying active was my key to recovery, says Di

Staying active was my key to recovery, says Di

I did get tired much more quickly and my muscles were weaker, but I stayed sane thanks to exercise. I believe I recovered more quickly thanks to it.

Michelle's Shape Up Story

Michelle's Shape Up Story

Thanks to the Wyre Forest Shape Up programme, Michelle has lost 3 stone, feels great and her blood pressure has returned to a health range!

Thomas' Visually Impaired Yoga Story

Thomas' Visually Impaired Yoga Story

This Satellite Club provides the opportunity for inactive visually impaired young people to engage in regular yoga sessions.

Through a visually impaired yoga programme, Thomas has improved his confidence,... Read More »

Callum completes HHFS programme and transforms his lifestyle

Callum completes HHFS programme and transforms his lifestyle

"Callum is the definition of the positive impact that being active can make on individuals."

Couch to 5K Changed Helen's Life

Couch to 5K Changed Helen's Life

"I've gained a sense of self belief, pride, confidence, new friends, a way to manage my anxiety & it has helped to bring a sparkle back I didn't even know was missing."

Kirstie Ruane

Kirstie Ruane

"I have some amazing mentors giving me constant help and advice, and opportunities to coach and learn. I'm excited about a whole new future."