International research found that exercise can protect people against depression, regardless of age and geographical region.
As a coach, it is important that you take time to look after your own mental health. This blog from UK Coaching explores how psychological and emotional states can influence your coaching.
- Promoting Good Mental Health Through Coaching Infographic (JPEG, 528 Kb, 1400x1979)
- Promoting Good Mental Health Through Coaching Infographic (JPEG, 453 Kb, 1400x1979)
- Join In - Hidden Diamonds Research 2014 (PDF, 1.5 Mb)
People who volunteer in sport have 10% higher self-esteem, emotional wellbeing and resilience than people who have never volunteered