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Get Active Outdoors

Be active. Discover our great outdoors.

Be an outsider this summer and get involved!

In Herefordshire and Worcestershire, we are fortunate to have wonderful natural assets ranging from forests, lakes, rivers, hills and parkland. Our two counties form the perfect landscape for physical activity, from canoeing down the River Wye to strolling the Malvern Hills and exploring the Wyre Forest.

We already know of the benefits that being physically active can have on our mental wellbeing, yet a recent study has scientifically proven, for the first time ever, that being outdoors has a positive effect on our mental health.

Further insight reveals the many other benefits of being physically active outdoors, including:

  • Having fun
  • Escaping the pressures of everyday life
  • Connecting with nature
  • Feeling young

(Sport England: Getting Active Outdoors)

So whatever your motive, be an outsider with us this summer and be active in our great outdoors.

Keep following our social media pages for updates, prizes and some inspirational ideas!

Get Active Outdoors

Led Rides for Women

If you've never ridden a bike, or it's been longer than you can remember and you want to give it a go, these led rides are perfect for you.

Session Date: Friday 16th November (11:30 - 12:00)

Organised By: Choose How You Move

Free Cycle Lessons

Free cycle lessons for adults (16+) living, working or studying in Herefordshire

Session Date: Friday 16th November (09:00 - 10:00)

Organised By: Choose How You Move

Arrow Valley parkrun

Parkruns are a free, timed, five kilometre events organised across the world to be safe and welcoming for anyone and everyone.

Session Date: Saturday 17th November (09:00 - 11:00)

Organised By: Active Redditch

Hereford parkrun

Hereford parkrun is a weekly 5km run - it's you against the clock.

Session Date: Saturday 17th November (09:00 - 10:00)


Whatever your current level of fitness there is no slacking at boot camp, our instructors will encourage you to push past your mental or physical barriers, helping you achieve what you thought you couldn't do.

A mix of running and resistance training, challenging every muscle in your body and with little time for rest you'll burn hundreds of calories, even when you stop.

Session Date: Saturday 17th November (09:30 - 10:30)

Organised By: Worcester Fitness Training