We all have mental health. But just like our physical health, it goes up and down, directly affecting our overall wellbeing, quality of life and life expectancy. Having good mental health can help us feel better, sleep better and support us in doing the things we want to do, it can also help us have more positive relationships with those around us.
Mental health problems are very common. Did you know that one in four people in the UK experienced mental health issues in the last year? This means that most people in England know someone with mental health problems or have personally experienced them.
But we don't need to wait until we are struggling with our mental health, there are lots of things we can do to protect ourselves and prevent problems escalating, just as we do with our physical health.
Every Mind Matters 'Your Mind Plan' is an online tool, which helps you build an action plan and help you deal with stress and anxiety, boost your mood, improve your sleep and help you feel more in control.
Answer the 5 questions in this interactive quiz to get top tips and advice for you.