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Next Steps to Fitness Circuit: Living With and Beyond Cancer

Next Steps to Fitness Circuit: Living With and Beyond Cancer

Address: McClelland Centre, Charles Hastings Building, University of Worcester
Infirmary Walk
Worcester
Worcestershire
WR13AS

Contact Name
Di Fox
Telephone
01905 542381
Email
movemoreworcestershire@worc.ac.uk

Next Steps to Fitness Circuit: Living With and Beyond Cancer

If you are living with or beyond cancer and want to increase your strength, endurance and balance, or reduce fatigue levels then this could be the session for you...and why not bring a friend or family member along to keep you company?

- Initial 1-2-1 session to assess your baseline position and agree goals
- Six weeks of group circuit-style activity, adapted where necessary to cater for your specific requirements
- Follow-up session to review progress against goals and plan next steps.

What to Bring / Equipment

Loose, comfortable clothing, appropriate footwear and water

A medical questionnaire will need to be completed prior to the first session and, on occasion, a letter from your GP or health professional might be required to confirm that there is no medical reason why you cannot participate.

The information contained in the Sports Partnership Herefordshire and Worcestershire activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Sports Partnership Herefordshire and Worcestershire is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.