Ladies Only Circuit Training
the stronger and fitter you are the more able you will be at every day activities, and will have the strength and confidence to try other physical activities and challenges.
All these benefits and many more, in a safe, clean and non intimidating environment.
Surrounded by likeminded ladies; no judgement, no mirrors, just fun, friendly and welcoming.
Fully supported by our Lady Coach, Kirstie will introduce you to the kit and equipment, teach you how to execute the moves correctly, ensuring good form and technique throughout your journey from absolute beginner to a strong and confident lady.
When asked how they feel about their current Heath, Fitness and Wellness our ladies answered;
"healthier, Stronger, I feel younger"
"Good fitness, and I like my body"
"improving and achieving"
"motivated, better, happy"
"focused, stronger, Happy"
"I've taken the first steps, I will get there"
How do you feel about your current Heath, Fitness and Wellness? How would you like to feel?
Real People, Real Goals, Real Results.
This activity also runs on these dates:
The information contained in the Sports Partnership Herefordshire and Worcestershire activity finder has been provided by clubs. It is the responsibility of each club to ensure that information relating to their club remains up to date. Sports Partnership Herefordshire and Worcestershire is not responsible for the accuracy of information provided by clubs and accepts no liability relating to any information contained on the site. It is recommended that you contact a club directly in order to establish specific opportunities available.