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Weight Management

There are many ways that we can prepare our lives to make the shift towards losing weight.

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Nutrition

An Overview of Weight Management

The right information is important in helping ourselves choose the right foods, drinks, exercise and general nutrition. To stay in good health, it is important to maintain a healthy weight. Eating a balanced diet with a variety of foods including fruit and vegetables will help us to look and feel our best.

What you eat, and how much, is so important for your health and your waistline. Choosing healthier foods is easier than you might think. There are lots of cheap and tasty ways you and your family can eat well every day.

Benefits

Whether you're trying to lose weight, get in shape or just live a healthier life, eating well has lots of benefits. From improving your health to saving you money, there are lots of reasons to eat well.

Find Weight Management Activities Near You

Use the search below to find local activities near you.

Healthy Eating Week

Mon, 10 Jun 2019

Get ready for Healthy Eating Week 2019.

Healthy Eating Week: 11-15 June

Mon, 10 Jun 2019

Get ready for Healthy Eating Week 2019.

World Health Day: 7 April

Mon, 01 Apr 2019

WHO use the anniversary of their founding day not only as an opportunity to celebrate the organization and its work but also as an opportunity to highlight a current global health priority.

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

One You

Modern life makes it hard to be healthy. The good news is we can fight back. One You is here to help you get back to a healthier you.

National Governing Bodies

NHS England

Contact Name
NHS England
Contact Email
england.contactus@nhs.net
Contact Telephone
0300 311 22 33

Droitwich Spa Leisure Centre

With an abundance of activities on offer, get the whole family involved and enjoy the fantastic facilities on offer at Droitwich Spa Leisure Centre.

Rivers Fitness Room
Exercise Studio
Squash Courts
25m Swimming Pool
4 Court Sports Hall
All Weathe

Worcestershire Martial Arts

Potential students join our martial arts academy for many reasons, including health, fitness, weight loss, competition, self-defence, making new friends, a new family activity and many other reasons.

Our venue hosts Taekwon-Do, Kickboxing and Tiny Kwon

University of Worcester Lakeside Campus

A SUSTAINABLE AND MODERN, RURAL OUTDOOR UNIVERSITY CAMPUS
Future developments will be focused on supporting lifelong education in sport, outdoor activity, outdoor learning and science and the environment. We offer engaging experiences

Active Communities Worcester

Freedom Leisure’s Active Communities team work on developing a range of sport, play & physical activity programmes to get the local community active!

Kingfisher Harriers

Kingfisher Harriers is an inclusive running club in Redditch. The website is www.kingfisherharriers.com displays all the current sessions.