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Pilates

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Pilates

Pilates improves flexibility, builds strength and develops control and endurance in the body.

See Also:
Tai Chi, Yoga

An Overview of Pilates

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

Benefits

  • May provide pain relief to people with non-specific lower back pain
  • Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight.

Find Pilates Activities Near You

Use the search below to find local activities near you.

Droitwich Spa Leisure Centre

With an abundance of activities on offer, get the whole family involved and enjoy the fantastic facilities on offer at Droitwich Spa Leisure Centre.

Rivers Fitness Room
Exercise Studio
Squash Courts
25m Swimming Pool
4 Court Sports Hall
All Weathe

Core Pilates Worcestershire

Physiotherapist-led Pilates classes

Worcester Community Trust

Worcester Community Trust runs six Community Centres in Worcester. We have facilities available for hire for Sports Clubs from Meeting Rooms to Small Sports Halls and a 3G Synthetic Pitch. If you need a venue in Worcester please do not hesitate to contact

Allens Hill Equestrian Centre

We provide a warm and friendly competition atmosphere for both affiliated and unaffiliated British Dressage and Showjumping. Everything from the preparation to the delivery of the events.

Nunnery Wood Sports Complex

Nunnery Wood Sports Complex is located to the rear of Nunnery Wood High School off Spetchley Road. The site benefits from leafy surroundings, being adjacent to both the Nunnery Woods themselves, and Worcester Countryside Centre.

Origym Centre of Excellence

Origym is both an education course provider offering accredited fitness courses in UK wide and also runs personal training sessions and classes for those looking to get fit.

Senior Physical Activity and Sport Programme

As part of the University of Worcester Community engagement initiative, the SPAAS programme offers physical activity opportunities to individuals aged 60 or above within Worcestershire. SPAAS offers a wide variety of senior sports, exercise classes and ac

Halo Leisure

Halo is a registered charity and social enterprise running 20 leisure centres. We are a 'not for profit' organisation, with no shareholders. The money we make is ploughed back into the facilities. This allows us to keep costs low a

Only Girls Allowed - Dines Green

Only Girls Allowed - Dines Green

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.

Only Girls Allowed - Sixways Stadium

Only Girls Allowed - Sixways Stadium

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.

Only Girls Allowed

Only Girls Allowed

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.

Only Girls Allowed - Kidderminster

Only Girls Allowed - Kidderminster

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.