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Judo

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Judo

Judo roughly translates as 'gentle way' in Japanese, and though it can appear to be anything but gentle, it's skill, technique and timing that will see you gaining different colour belts as you improve.

An Overview of Judo

Judo is one of two martial arts included in the Olympics, and it is easy to try it, with all clubs registered with the British Judo Association offering free starter sessions and 'judo gi' (uniforms) to borrow.

Judo is an unarmed Olympic combat sport that demands both physical prowess and great mental discipline. It was founded by Jigoro Kano in Japan in the 1880s and has grown in popularity to become one of the most popular individual sports across the globe. Judo translates into English as "the gentle way".

Judo is the only martial art currently a part of the Paralympics. Visually Impaired or 'VI' Judo is a specially adapted form of judo for individuals with visual and other impairments.

Two players (called judoka) compete against each other on an 8m x 8m matted area for up to 5 minutes with the player scoring the most points winning the contest. Scores of varying degrees are awarded for throws, holds and more, with the coveted "ippon" score ending the contest. If the scores are level at the end of the 5 minute period the contest goes to 'golden score' with the first person to score any point winning the contest.

Benefits

Judo serves as a great cardiovascular workout, which improves stamina, general health and overall fitness. Physical strength is also improved as a direct result of trying to control and dictate the movement of the opponent and as well as enhanced power.

Equipment

All you need to try judo is baggy/loose old clothing (something you don't mind stretching) or basic gym kit – a t-shirt and jogging bottoms. Most judo clubs have a judo jacket they can loan to you for your first session, after which you may choose to purchase a basic judo kit called a judge. As you progress you will be required to wear a 'Gi' which is the Japanese name for the traditional uniform used for Judo practice and competition.

Facts

  • Judo, which means "The Gentle Way", is a Japanese martial art based upon the ancient techniques of jujutsu.
  • In 1972 GB Judo won their first medals in the Olympic Games winning 1 silver medal and 2 bronze medals.
  • Judo had two female medallists at the London Olympics – Gemma Gibbons and Karina Bryant

Find Judo Activities Near You

Use the search below to find local activities near you.

National Governing Bodies

British Judo Association

Contact Name
General Information
Contact Email
bja@britishjudo.org.uk
Contact Telephone
0121 728 6920

Redditch Judo Kwai CIC

Redditch Judo Kwai is the only a BJA affiliated Judo club in Redditch. We are the fastest growing Judo club in the country and have achieved our club mark standard guaranteeing quality and safe coaching.

Kodokan Judo Droitwich

We are a friendly Judo Club, run by volunteers, who believe in teaching Judo in a fun but disciplined way. We teach Juniors (5 to 16 years old) and adults (16+) separately.
Our aim is to enable everyone to benefit from this great art.

Russell Perks Martial Arts Academy

We cover all styles of martial art, Tae Kwon Do, Escrima, Jeet Kune Do, MMA, Kickboxing, Fitness classes, Krav Maga, Ladies only kickboxing, classes for 4 to 6 year olds, plus more
We have classes all week which are suitable for all ages. Call NOW for yo

Worcester Judo Club

Worcester Judo club teaches judo from age 5 years, catering for beginners to national players. Child and adult classes.

Kazoku-Kan Judo Club

We provide a safe and fun environment to teach Judo to a variety of age groups and ability levels, from novice to advanced. We don't discriminate and we have a strict anti-bullying policy in place.

Judo Training/Lessons

Judo Training/Lessons

We provide a safe and fun environment for everybody to come and train with us. We accept all levels of experience from Novice to Advanced. Everyone is welcome and we treat everyone with the utmost respect. We teach basic throwing and groundwork, to advanced techniques but at a pace that suits you, not us. Come along and have a chat with us about how we can help you gain confidence, discipline and be part of a family of students that help each other to be the best they can be without the peer pressure.