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Gym/Health Club

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Gym/Health Club

Indoor centre for exercise.

An Overview of Gym/Health Club

A gym is an indoor centre for exercise that normally contains a combination of cardiovascular machines and weights machines. The cardiovascular machines often include indoor rowing machines, stationary exercise bikes, elliptical trainers and treadmills. The weights area of gym normally consists of both free weight and exercise machines.

Most gyms will also offer group exercise classes ran by certified fitness instructors.

Benefits

Attend a gym/health club can help you to expend calories, build muscle and increase cardiovascular fitness. The benefits you gain from the gym depend on what exercise you perform and how hard you work.

Costs

Gyms vary alot in price from £10.99 a month to £75 a month.

Involvement

Search for a Gym/Fitness Centre or Leisure Centre using our Get Active Search Engine.

Equipment

To attend the gym suitable footwear should be worn for support, particularly when using high impact machines such as the treadmill.

Find Gym/Health Club Activities Near You

Use the search below to find local activities near you.

Redditch Boxing Academy

A voluntary community organisation offering a variety of classes for the people of Redditch. Classes include boxing, fitness, martial arts, inclusive work.

Nunnery Wood Sports Complex

Nunnery Wood Sports Complex is located to the rear of Nunnery Wood High School off Spetchley Road. The site benefits from leafy surroundings, being adjacent to both the Nunnery Woods themselves, and Worcester Countryside Centre.

Metta Box

At MettaBox we are helping to transform the fitness of the community through social and professional training. We focus on ensuring that our clients are fit for life and capable of training in all aspects of fitness, not just one.

https://crossfitdro

MSC Performance

MSC provides Strength and Conditioning coaching to all ages and all levels of ability. Members are part of a great community and will be educated by some of the most qualified and respected coaches in the UK!

Halo Leisure

Halo is a registered charity and social enterprise running 20 leisure centres. We are a 'not for profit' organisation, with no shareholders. The money we make is ploughed back into the facilities. This allows us to keep costs low a

Droitwich Spa Leisure Centre

With an abundance of activities on offer, get the whole family involved and enjoy the fantastic facilities on offer at Droitwich Spa Leisure Centre.

Rivers Fitness Room
Exercise Studio
Squash Courts
25m Swimming Pool
4 Court Sports Hall
All Weathe

Olympus College

We're a training and recruitment company based in and around the Midlands offering Government funded training courses and job opportunities afterwards for anyone 19 or older.

Senior Physical Activity and Sport Programme

As part of the University of Worcester Community engagement initiative, the SPAAS programme offers physical activity opportunities to individuals aged 60 or above within Worcestershire. SPAAS offers a wide variety of senior sports, exercise classes and ac

Only Girls Allowed - Dines Green

Only Girls Allowed - Dines Green

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.

Next Steps to Fitness Circuit: Living With and Beyond Cancer

Next Steps to Fitness Circuit: Living With and Beyond Cancer

If you are living with or beyond cancer and want to increase your strength, endurance and balance, or reduce fatigue levels then this could be the session for you...and why not bring a friend or family member along to keep you company?

- Initial 1-2-1 session to assess your baseline position and agree goals
- Six weeks of group circuit-style activity, adapted where necessary to cater for your specific requirements
- Follow-up session to review progress against goals and plan next steps.

Only Girls Allowed - Sixways Stadium

Only Girls Allowed - Sixways Stadium

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.

Only Girls Allowed

Only Girls Allowed

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.

Only Girls Allowed - Kidderminster

Only Girls Allowed - Kidderminster

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.