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Falls Prevention

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Falls Prevention

Falls Prevention Programmes provide an opportunity for individuals to increase their strength and balance and thus reduce their falls risk.

An Overview of Falls Prevention

Are you 65? Do you feel a little unsteady on your feet and / or have concerns about balance and mobility? Would you like to improve your balance?

Doing regular strength exercises and balance exercises can improve your strength and balance, and reduce your risk of having a fall. It's important that a strength and balance training programme is tailored to the individual and monitored by an appropriately trained professional.

The local Steady Steps Programme offers a 24 week programme is tailored to those who have previously fallen or worry about falling and is designed to help improve balance and stability. Delivered by Level 4 specialised Postural Stability Instructors, the class is tailored to each individual's abilities and will progress in difficulty throughout the programme. See below for more information.

Or ask your GP about training programmes in your area.

Involvement

Falls Prevention Programmes offer 24 week exercise sessions comprising of tailored seated and standing exercise including; balance & endurance, dynamic balance, floor exercised (if appropriate), strength exercises using bands/balls/light weights and techniques for getting down and up from the floor.

Sessions are currently taking place across Leicestershire - please visit www.lrsport.org/fallsprevention for more information.

Or ask your GP about training programmes in your area.

Find Falls Prevention Activities Near You

Use the search below to find local activities near you.

One You Active 10

Physical inactivity is a major cause of disease and disability for adults in the UK. It negatively impacts the health, social and economic outcomes of individuals and costs the NHS in England millions

Active Communities Worcester

Freedom Leisure’s Active Communities team work on developing a range of sport, play & physical activity programmes to get the local community active!

University of Worcester Lakeside Campus

A SUSTAINABLE AND MODERN, RURAL OUTDOOR UNIVERSITY CAMPUS
Future developments will be focused on supporting lifelong education in sport, outdoor activity, outdoor learning and science and the environment. We offer engaging experiences

Halo Leisure

Halo is a registered charity and social enterprise running 20 leisure centres. We are a 'not for profit' organisation, with no shareholders. The money we make is ploughed back into the facilities. This allows us to keep costs low a

Strength & Balance Exercise Class

Strength & Balance Exercise Class

Do you want to improve your balance and co-ordination?

Do you want to increase your strength, mobility and flexibility?

Do you want to improve your posture and stamina?

This scheme is supported by the NHS and is specifically designed to help people who have problems with strength and balance and who consider themselves to be at risk of falling.

Strength & Balance Exercise Class

Strength & Balance Exercise Class

Do you want to improve your balance and co-ordination?

Do you want to increase your strength, mobility and flexibility?

Do you want to improve your posture and stamina?

This scheme is supported by the NHS and is specifically designed to help people who have problems with strength and balance and who consider themselves to be at risk of falling.

Strength & Balance Exercise Class

Strength & Balance Exercise Class

Do you want to improve your balance and co-ordination?

Do you want to increase your strength, mobility and flexibility?

Do you want to improve your posture and stamina?

This scheme is supported by the NHS and is specifically designed to help people who have problems with strength and balance and who consider themselves to be at risk of falling.

Strength & Balance Exercise Class

Strength & Balance Exercise Class

Do you want to improve your balance and co-ordination?

Do you want to increase your strength, mobility and flexibility?

Do you want to improve your posture and stamina?

This scheme is supported by the NHS and is specifically designed to help people who have problems with strength and balance and who consider themselves to be at risk of falling.

Strength & Balance Exercise Class

Strength & Balance Exercise Class

Do you want to improve your balance and co-ordination?

Do you want to increase your strength, mobility and flexibility?

Do you want to improve your posture and stamina?

This scheme is supported by the NHS and is specifically designed to help people who have problems with strength and balance and who consider themselves to be at risk of falling.

Strength & Balance Exercise Class

Strength & Balance Exercise Class

Do you want to improve your balance and co-ordination?

Do you want to increase your strength, mobility and flexibility?

Do you want to improve your posture and stamina?

This scheme is supported by the NHS and is specifically designed to help people who have problems with strength and balance and who consider themselves to be at risk of falling.

Strength & Balance Exercise Classes

Strength & Balance Exercise Classes

Do you want to improve your balance and co-ordination?

Do you want to increase your strength, mobility and flexibility?

Do you want to improve your posture and stamina?

This scheme is supported by the NHS and is specifically designed to help people who have problems with strength and balance and who consider themselves to be at risk of falling.

Strength & Balance Exercise Class

Strength & Balance Exercise Class

Do you want to improve your balance and co-ordination?

Do you want to increase your strength, mobility and flexibility?

Do you want to improve your posture and stamina?

This scheme is supported by the NHS and is specifically designed to help people who have problems with strength and balance and who consider themselves to be at risk of falling.