Exercise Class

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Exercise Class

Exercise classes are organised group exercise that often take place in a studio within a gym or an exercise facility.

An Overview of Exercise Class

There are a multitude of different exercise classes available, which differ from location to location. Common exercise classes include:

  • Legs, Bums & Tums
  • Body Attack
  • Pilates
  • Combat Fitness
  • Muscle Pump
  • Buggy Boot Camp
  • Step
  • Piloxing
  • Tabata

Find Exercise Class Activities Near You

Use the search below to find local activities near you.

Redditch Boxing Academy

A voluntary community organisation offering a variety of classes for the people of Redditch. Classes include boxing, fitness, martial arts, inclusive work.

MSC Performance

MSC provides Strength and Conditioning coaching to all ages and all levels of ability. Members are part of a great community and will be educated by some of the most qualified and respected coaches in the UK!

Metta Box

At MettaBox we are helping to transform the fitness of the community through social and professional training. We focus on ensuring that our clients are fit for life and capable of training in all aspects of fitness, not just one.

https://crossfitdro

Senior Physical Activity and Sport Programme

As part of the University of Worcester Community engagement initiative, the SPAAS programme offers physical activity opportunities to individuals aged 60 or above within Worcestershire. SPAAS offers a wide variety of senior sports, exercise classes and ac

Bewdley Town FC

Bewdley Town FC is a community football club catering for all abilities from Youth to Seniors.

Droitwich Spa Leisure Centre

With an abundance of activities on offer, get the whole family involved and enjoy the fantastic facilities on offer at Droitwich Spa Leisure Centre.

Rivers Fitness Room
Exercise Studio
Squash Courts
25m Swimming Pool
4 Court Sports Hall
All Weathe

Worcester Community Trust

Worcester Community Trust runs six Community Centres in Worcester. We have facilities available for hire for Sports Clubs from Meeting Rooms to Small Sports Halls and a 3G Synthetic Pitch. If you need a venue in Worcester please do not hesitate to contact

Worcester Fitness Training

Fun and Friendly Fitness Training programmes
1:1 or small group, indoors and out for adults and juniors.

Halo Leisure

Halo is a registered charity and social enterprise running 20 leisure centres. We are a 'not for profit' organisation, with no shareholders. The money we make is ploughed back into the facilities. This allows us to keep costs low a

KO Sport

Kate and Olivia deliver fitness classes and personal training in and around the Worcestershire, Alcester and Bromsgrove area. Classes include Zumba, Pump, Combat, Step, Core Stability, Circuits and Tai Chi. A variety of classes suitable for all differen

Men's Circuits

Men's Circuits

An gym based circuit class for men. This class will look to improve your overall fitness and health, predominately targeting your mobility and strength.

Wyre Parkour Session Worcester Age 10-14 Mondays 7-8pm

Wyre Parkour Session Worcester Age 10-14 Mondays 7-8pm

A structured, coached session for all abilities
Age 10-14
Mondays 7-8pm @ Gym 1, St John's Campus, Henwick Grove, Worcester WR2 6AJ

Seated Exercises

Seated Exercises

The most fun you can have sat down. Seated exercises provides an alternative way to exercise and keep fit. With a range of exercises performed, some sat, some standing, you will work on your strength, balance and coordination whilst having fun and a good chat with other participants. Oh, and don't forget a little bit of seated Zumba!

Ladies Fitness

Ladies Fitness

An exercise class for ladies designed to improve balance, strength and coordination.

Wyre Parkour Intermediates Worcester Thursdays 6-7pm

Wyre Parkour Intermediates Worcester Thursdays 6-7pm

Structured, coached sessions for intermediate level participants.
This session is by invitation only.

Ages 10-14
Thursdays 6-7pm @ Gym 1 Worcester Uni, Henwick Grove, Worcester, WR2 6AJ

Wyre Parkour Adults/14+ Worcester Thursdays 7-8pm

Wyre Parkour Adults/14+ Worcester Thursdays 7-8pm

Structured, coached sessions for Adults / 14+

Thursdays 7-8pm @ Gym 1 Worcester Uni, Henwick Grove, Worcester, WR2 6AJ

BootCamp

BootCamp

Whatever your current level of fitness there is no slacking at boot camp, our instructors will encourage you to push past your mental or physical barriers, helping you achieve what you thought you couldn't do.

A mix of running and resistance training, challenging every muscle in your body and with little time for rest you'll burn hundreds of calories, even when you stop.

Ladies Only Circuit Training

Ladies Only Circuit Training

Ladies only Circuits
a mix of Aerobic Exercise and Resistance Training

Why come?

All the benefits of Circuit training;
improves mood, boosts self esteem, reduces tension, increases energy and helps lift depression
Builds muscle, and bone density
increases metabolism and burns fat
reduces blood pressure

Strength an Balance (seated)

Strength an Balance (seated)

Classes to help you improve your Strength and Balance.
Classes run weekly and are open to all. They are fun, social and full of very important and relevant information, to help participants to feel more confident, stronger, improve their balance.

Strength an Balance

Strength an Balance

Classes to help you improve your Strength and Balance.
Classes run weekly and are open to all. They are fun, social and full of very important and relevant information, to help participants to feel more confident, stronger and improve their balance.