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Circuit Training

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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

Senior Physical Activity and Sport Programme

As part of the University of Worcester Community engagement initiative, the SPAAS programme offers physical activity opportunities to individuals aged 60 or above within Worcestershire. SPAAS offers a wide variety of senior sports, exercise classes and ac

Worcester Tri Coach

Sports Coaching and Personal Training for Adults and Juniors, Groups and 1:1

Circuit Training Classes. Boot Camps. Junior Fitness Camps. Strength and Conditioning Sessions. Weight Loss Classes. Small Group Exercise Sessions. Indoors and Outdoors.

Worcester Fitness Training

Fun and Friendly Fitness Training programmes
1:1 or small group, indoors and out for adults and juniors.

Vision Sports Academy CIC

Vision Sports Academy CIC (VSA) is a Birmingham based sports coaching social enterprise, more specifically a community interest company which tackles social objectives & reinvests profits back into the community.

Origym Centre of Excellence

Origym is both an education course provider offering accredited fitness courses in UK wide and also runs personal training sessions and classes for those looking to get fit.

Halo Leisure

Halo is a registered charity and social enterprise running 20 leisure centres. We are a 'not for profit' organisation, with no shareholders. The money we make is ploughed back into the facilities. This allows us to keep costs low a

Nunnery Wood Sports Complex

Nunnery Wood Sports Complex is located to the rear of Nunnery Wood High School off Spetchley Road. The site benefits from leafy surroundings, being adjacent to both the Nunnery Woods themselves, and Worcester Countryside Centre.

Worcestershire Martial Arts

Potential students join our martial arts academy for many reasons, including health, fitness, weight loss, competition, self-defence, making new friends, a new family activity and many other reasons.

Our venue hosts Taekwon-Do, Kickboxing and Tiny Kwon

Russell Perks Martial Arts Academy

We cover all styles of martial art, Tae Kwon Do, Escrima, Jeet Kune Do, MMA, Kickboxing, Fitness classes, Krav Maga, Ladies only kickboxing, classes for 4 to 6 year olds, plus more
We have classes all week which are suitable for all ages. Call NOW for yo

MSC Performance

MSC provides Strength and Conditioning coaching to all ages and all levels of ability. Members are part of a great community and will be educated by some of the most qualified and respected coaches in the UK!

Only Girls Allowed - Dines Green

Only Girls Allowed - Dines Green

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.

Next Steps to Fitness Circuit: Living With and Beyond Cancer

Next Steps to Fitness Circuit: Living With and Beyond Cancer

If you are living with or beyond cancer and want to increase your strength, endurance and balance, or reduce fatigue levels then this could be the session for you...and why not bring a friend or family member along to keep you company?

- Initial 1-2-1 session to assess your baseline position and agree goals
- Six weeks of group circuit-style activity, adapted where necessary to cater for your specific requirements
- Follow-up session to review progress against goals and plan next steps.

Ladies Only Circuit Training

Ladies Only Circuit Training

Ladies only Circuits
a mix of Aerobic Exercise and Resistance Training

Why come?

All the benefits of Circuit training;
improves mood, boosts self esteem, reduces tension, increases energy and helps lift depression
Builds muscle, and bone density
increases metabolism and burns fat
reduces blood pressure

Circuits

Circuits

You won't be bored when you join us at Friday Night Circuits at RGSW
Guaranteed to get your heart rate up & strengthens your muscles at the same time. You’ll move quickly through the exercise stations, working different muscle groups with little to no rest between stations. Each station has a different exercise. You’ll work at your own pace, and there is always a choice of weight, usually giving your best effort for 60 seconds, before you move on to the next station. Your coaches are there to ensure you carry out the exercises correctly using good form and technique.

Only Girls Allowed - Sixways Stadium

Only Girls Allowed - Sixways Stadium

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.

Only Girls Allowed

Only Girls Allowed

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.

Taekwon-Do for Beginners | Droitwich

Taekwon-Do for Beginners | Droitwich

Taekwon-Do is the Korean art of self-defence, the classes are fun and suitable for beginners to advanced level! Our classes are suitable for those new to martial arts and focus on the foundations and basics in a non pressured environment. Open to ages 8.5+ only.

Only Girls Allowed - Kidderminster

Only Girls Allowed - Kidderminster

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.