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Circuit Training

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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

Redditch Boxing Academy

A voluntary community organisation offering a variety of classes for the people of Redditch. Classes include boxing, fitness, martial arts, inclusive work.

MSC Performance

MSC provides Strength and Conditioning coaching to all ages and all levels of ability. Members are part of a great community and will be educated by some of the most qualified and respected coaches in the UK!

Senior Physical Activity and Sport Programme

As part of the University of Worcester Community engagement initiative, the SPAAS programme offers physical activity opportunities to individuals aged 60 or above within Worcestershire. SPAAS offers a wide variety of senior sports, exercise classes and ac

Russell Perks Martial Arts Academy

We cover all styles of martial art, Tae Kwon Do, Escrima, Jeet Kune Do, MMA, Kickboxing, Fitness classes, Krav Maga, Ladies only kickboxing, classes for 4 to 6 year olds, plus more
We have classes all week which are suitable for all ages. Call NOW for yo

Active Communities Worcester

Freedom Leisure’s Active Communities team work on developing a range of sport, play & physical activity programmes to get the local community active!

Droitwich Spa Leisure Centre

With an abundance of activities on offer, get the whole family involved and enjoy the fantastic facilities on offer at Droitwich Spa Leisure Centre.

Rivers Fitness Room
Exercise Studio
Squash Courts
25m Swimming Pool
4 Court Sports Hall
All Weathe

Halo Leisure

Halo is a registered charity and social enterprise running 20 leisure centres. We are a 'not for profit' organisation, with no shareholders. The money we make is ploughed back into the facilities. This allows us to keep costs low a

Nunnery Wood Sports Complex

Nunnery Wood Sports Complex is located to the rear of Nunnery Wood High School off Spetchley Road. The site benefits from leafy surroundings, being adjacent to both the Nunnery Woods themselves, and Worcester Countryside Centre.

Origym Centre of Excellence

Origym is both an education course provider offering accredited fitness courses in UK wide and also runs personal training sessions and classes for those looking to get fit.

Vision Sports Academy CIC

Vision Sports Academy CIC (VSA) is a Birmingham based sports coaching social enterprise, more specifically a community interest company which tackles social objectives & reinvests profits back into the community.

Only Girls Allowed - Dines Green

Only Girls Allowed - Dines Green

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.

Ladies Only Circuit Training

Ladies Only Circuit Training

Ladies only Circuits
a mix of Aerobic Exercise and Resistance Training

Why come?

All the benefits of Circuit training;
improves mood, boosts self esteem, reduces tension, increases energy and helps lift depression
Builds muscle, and bone density
increases metabolism and burns fat
reduces blood pressure

Only Girls Allowed - Sixways Stadium

Only Girls Allowed - Sixways Stadium

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.

Only Girls Allowed

Only Girls Allowed

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.

Taekwon-Do for Beginners | Droitwich

Taekwon-Do for Beginners | Droitwich

Taekwon-Do is the Korean art of self-defence, the classes are fun and suitable for beginners to advanced level! Our classes are suitable for those new to martial arts and focus on the foundations and basics in a non pressured environment. Open to ages 8.5+ only.

Only Girls Allowed - Kidderminster

Only Girls Allowed - Kidderminster

Bringing girls and women of all ages together, giving you the confidence to join in new sports and exercise within the local area.

Active Spaces Fitness Instructor

SASP are looking for PTs or level 2 fitness instructors to deliver a range of exercise sessions for our Active Spaces project.