What is BarreConcept?
BarreConcept combines the elements of Pilates, yoga, resistance training and ballet into a highly effective regime performed on the mat and at a ballet barre. The technique utilises the body's own resistance in conjunction with weights, bands and small balls.
- BarreConcept is a total body workout that works the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints.
- Movement are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness. Posture, flexibility, stamina and core strength improve.
Leggings and a well fitting top are ideal workout clothing so that your instructor can see your alignment and posture throughout the class.