1. Skip to content

50+ Classes

50+ Classes Banner
50+ Classes Icon

50+ Classes

50+ classes cover a wide range of exercises including aerobic movements, flexibility, core strengthening and toning exercises specifically aimed at the mature adult.

An Overview of 50+ Classes

Class participants range in age from mid-forties to eighty, and the sessions are tailored to suit the ability levels of the attendees.

Benefits

  • Over 50 classes can help participants to lose weight, tone up, get fit and maintain a healthy lifestyle.
  • Can also benefit people with osteoporosis or arthritis.
  • Great way to meet new people

Costs

Classes vary in prices across the country with some companies allowing you to pay as you go or sign up to a monthly membership scheme.

Equipment

All you need is basic gym wear as all the equipment and music will be provided by the instructor.

Find 50+ Classes Activities Near You

Use the search below to find local activities near you.

Droitwich Spa Leisure Centre

With an abundance of activities on offer, get the whole family involved and enjoy the fantastic facilities on offer at Droitwich Spa Leisure Centre.

Rivers Fitness Room
Exercise Studio
Squash Courts
25m Swimming Pool
4 Court Sports Hall
All Weathe

Worcester Community Trust

Worcester Community Trust runs six Community Centres in Worcester. We have facilities available for hire for Sports Clubs from Meeting Rooms to Small Sports Halls and a 3G Synthetic Pitch. If you need a venue in Worcester please do not hesitate to contact

Active Communities Worcester

Freedom Leisure’s Active Communities team work on developing a range of sport, play & physical activity programmes to get the local community active!

Bewdley Town FC

Bewdley Town FC is a community football club catering for all abilities from Youth to Seniors.

Halo Leisure

Halo is a registered charity and social enterprise running 20 leisure centres. We are a 'not for profit' organisation, with no shareholders. The money we make is ploughed back into the facilities. This allows us to keep costs low a

Seated Exercises

Seated Exercises

The most fun you can have sat down. Seated exercises provides an alternative way to exercise and keep fit. With a range of exercises performed, some sat, some standing, you will work on your strength, balance and coordination whilst having fun and a good chat with other participants. Oh, and don't forget a little bit of seated Zumba!

Ladies Fitness

Ladies Fitness

An exercise class for ladies designed to improve balance, strength and coordination.

Men's Circuits

Men's Circuits

An gym based circuit class for men. This class will look to improve your overall fitness and health, predominately targeting your mobility and strength.

Hereford Aikido Group - Friday Practice

Hereford Aikido Group - Friday Practice

Hereford Aikido Group provides instruction in Traditional Aikido. A Japanese Martial Art that develops personal fitness and mental flexibility. Alongside a positive, yet peaceful, approach to life.

Hereford Aikido Group - Monday Practice

Hereford Aikido Group - Monday Practice

Hereford Aikido Group provides instruction in Traditional Aikido. A Japanese Martial Art that develops personal fitness and mental flexibility. Alongside a positive, yet peaceful, approach to life.

Strength & Balance Programme Coordinator

The Sports Partnership Herefordshire & Worcestershire are looking for an experienced administrator or project coordinator to join our enthusiastic and high performing team to support the coordination, delivery and administration of the Worcestershire-wide strength and balance exercise class programme.