Alan Gormley was highlighted as an excellent nomination through the Sports Partnership Herefordshire and Worcestershire's Active Community Heroes scheme. His involvement with walking hockey led to recognition within the 'Inspiring Leader' category.

As part of #HereGirlsCan 2020 Herefordshire FA are taking the opportunity to highlight and celebrate the contribution women and girls' are making to football in Herefordshire.

"Callum is the definition of the positive impact that being active can make on individuals."

"I've gained a sense of self belief, pride, confidence, new friends, a way to manage my anxiety & it has helped to bring a sparkle back I didn't even know was missing."

"Skating is an escape for me as I can just lose myself in the music of my program" - Ice Skating helped Cydney to manage her anxiety.

Since joining Pershore Tennis Centre, Dan's confidence has soared. "It's the best thing I have ever done."

"I have some amazing mentors giving me constant help and advice, and opportunities to coach and learn. I'm excited about a whole new future."

Thanks to the Wyre Forest Shape Up programme, Michelle has lost 3 stone, feels great and her blood pressure has returned to a health range!

I did get tired much more quickly and my muscles were weaker, but I stayed sane thanks to exercise. I believe I recovered more quickly thanks to it.

When visiting Worcester Woods' International Women's Day Parkrun, Bron & Beth heard of a volunteer's inspiring story to physical activity.

This Satellite Club provides the opportunity for inactive visually impaired young people to engage in regular yoga sessions.

Through a visually impaired yoga programme, Thomas has improved his confidence, balance and mental health.

Venue: Royal National College for the Blind