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Shape Up is a free, 12 week programme running in Wyre Forest, aimed at people that want help to look good and feel better about themselves.

Over 12 weeks, you will be encouraged to make healthy lifestyle choices relating to food you eat, the amount you eat as well as finding out what is in the foods you buy and looking at how you can balance your diet.

You will also be able to try new activities at the leisure centre which the group will choose. These could include gentle aerobics, aqua classes, cycling, circuits and many more.

The programmes will be run by the Living Well Service starting in March 2017 at the Wyre Forest Leisure Centre so book now to guarantee your place.

If you want more information or to book a place on the programme, please contact Living Well on 01905 675850 or email livingwellhub@independencetrust.co.uk