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Other sources of information and advice

Age UK provide information about local activities and tips on getting and keeping active as you get older. Contact your local Age UK for details.

District Councils can also provide local information about services to help you get active. Visit each of the district pages to find out more:

For more information on being physically active visit the NHS Choices Getting Active website. http://www.nhs.uk/Livewell/fitness/Pages/Whybeactive.aspx