Tue, 06 Dec 2016 11:38
Workplace Challenge campaign encourages Herefordshire and Worcestershire workers to liven up their lunch break with bite size activity
An eight-week activity challenge launches in the New Year (Wednesday... Read More »
Date: Sat, 10 Dec 2016 (09:00 - 12:00) + More Dates
Location: Arrow Valley Country Park, Battens Drive, South Moons Moat, Redditch, B98 0LJ
parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.
Date: Sun, 11 Dec 2016 (09:00 - 17:00)
Location: University of worcester, Henwick Grove, Worcester, WR26AJ
For a Range of professionals.
This day will update instructors and professionals on the evidence behind Tai Chi for health improvement and maintenance of balance. Progression of different Tai Chi moves plus new Tai Chi moves that can be incorporated into sessions, will be practiced in individual and group formats. There will be in depth discussion about the core philosophy behind Tai Chi.